In the world of physical therapy, where science meets human experience, an often underestimated factor plays a crucial role in...

In the hustle and bustle of our daily lives, sleep often takes a backseat to our demanding schedules. However, as a physical therapist, I...

In a world where sedentary lifestyles are increasingly common, the importance of physical activity cannot be overstated. As a physical...

Orthopedic surgery can be a life-changing event, offering relief from pain and improved function. However, the journey to recovery...

Embarking on a journey of rehabilitation after an injury is a crucial step towards recovery and long-term well-being. As a physical...

In the realm of physical therapy, the pursuit of perfect posture has long been a guiding principle. However, recent advancements in our...

Walking and running are fundamental activities that we often take for granted, but they rely on a complex interplay of joints and...

Embarking on a journey of physical therapy is more than just attending scheduled sessions with your therapist. It's a dynamic process...

In this week's writeup, I'd like to delve right into a topic that's commonly discussed among physical therapists and patients alike – the...

Cortisone injections, a common orthopedic treatment, involve the use of corticosteroids to reduce inflammation in joints or soft tissues....

When we think of "normal" feet, a clear image of a well-arched pair often comes to mind. However, for those with flat feet, a condition...

As a physical therapist, one of the most common misconceptions I encounter is the assumption that arthritis inevitably leads to pain....

Posture has long been associated with pain, and we often hear advice like "sit up straight" or "stand tall" to prevent or alleviate...

As a physical therapist, I often see patients who have issues with their lower leg muscles, including the soleus muscle. The soleus...

Cash-based physical therapy is a type of therapy where patients pay directly for services provided by physical therapists without...

As a physical therapist, I often work with patients who are experiencing low back pain and radicular symptoms, which can be caused by a...

Total hip replacement surgery is a common procedure used to treat severe hip joint damage caused by arthritis, injury, or other...

Our nervous system is one of the most intricate and complex systems in our bodies, responsible for transmitting information between...

The lower trapezius muscle is a broad, triangular muscle located in the middle and lower parts of the back. Although it is not as...

The anterior cruciate ligament (ACL) is a crucial ligament that stabilizes the knee joint. It connects the femur (thigh bone) to the...