A nuanced concept known as regional interdependence has been revolutionizing the way therapists approach treatment, including physical...

One of the most common complaints I hear from patients is about persistent leg pain. Many are surprised when I explain that the root...

In the journey of returning to a sport or physical activity after an injury, being physically prepared is undeniably crucial. However,...

Low back pain is a pervasive issue that affects millions worldwide, often leading to chronic discomfort and disability. Among the myriad...

Telling someone to stop participating in an activity they love due to an injury can have significant detrimental effects, both physically...

In the realm of physical therapy, progress isn't solely defined by the absence of pain. While the ultimate goal might be complete...

Forget about botox and fillers, let's talk about a real game-changer. The real fountain of youth lies in strength training. However, many...

Our approach to treatment often hinges on a delicate balance between frequency and intensity of sessions. While traditional...

Neural tension refers to the degree of tension or strain experienced by a nerve, typically due to mechanical factors such as stretching,...

As a physical therapist, I often encounter clients who are concerned about their muscles shaking during exercises or certain movements....

Patient expectations play a pivotal role in shaping the outcomes of healthcare interventions, regardless of the provider's expertise....

Understanding the variables that contribute to an injury is crucial for achieving better outcomes and speeding up recovery time. Patient...

The nocebo effect is a fascinating phenomenon within the realm of healthcare, including physical therapy. While its counterpart, the...

Pain is a complex phenomenon that has puzzled scientists, clinicians, and patients alike for centuries. Understanding how pain works...

As a physical therapist, my approach to treating pain extends far beyond simply alleviating immediate discomfort. While it's relatively...

Movement is often hailed as medicine for the body, capable of promoting physical health, mental well-being, and overall vitality. Just...

It's time to ditch the crunches! While countless exercises tout core benefits, none hold a candle to the plank's simplicity and...

As a physical therapist, I wholeheartedly advocate for the importance of finding physical activities that individuals genuinely enjoy....

Physical therapy plays a crucial role in not only rehabilitating physical injuries but also addressing the psychological barriers that...

Post-operative rehabilitation is a critical phase in the journey to recovery. While the primary focus often revolves around restoring...